Try breathing in sync with these animated GIFs to induce relaxation and help manage feelings of anxiety or stress.
Gift Ideas for Someone with Anxiety
Check out these gift ideas for someone who experiences frequent or intense anxiety symptoms. The gifts included on this list were chosen because they support the use of adaptive coping strategies for managing anxiety, such as engaging in calming activities, using self-soothing and relaxation techniques, and practicing mindfulness.
The Ultimate Guide to Adult Coloring Books
Adult coloring books seem to be everywhere these days. With more people becoming aware of the cognitive and emotional benefits of coloring, it's no wonder that the popularity of these books has grown exponentially in recent years. I have put together this guide to help you navigate the process of choosing an adult coloring book that you will be satisfied with.
6 Awesome Adult Coloring Book Series
10 Great Websites with Free Adult Coloring Pages
Are you looking for coloring materials but not yet ready to commit to purchasing an adult coloring book? I've put together this list of 10 of the best websites with free, printable adult coloring pages. These free resources make the calming and enjoyable activity of coloring accessible to everyone, so try it out today!
Monday Dose of Mindfulness: Mindful Walking
The focus of today’s Monday Dose of Mindfulness is Mindful Walking. This exercise may be an especially beneficial way for individuals who have difficulty sitting still (e.g., ADHD, restlessness due to anxiety) to begin practicing mindfulness, as many other mindfulness exercises involve stillness in the body.
Monday Dose of Mindfulness: Focusing on a Single Object
Do your thoughts ever mindlessly wander from one thing to the next? Do you find yourself easily distracted at times? Today's Monday Dose of Mindfulness exercise will help you to train your brain to focus your attention on a single object. With practice, you will enhance your ability to maintain your focus in your day to day life.