The Greater Philadelphia Out of the Darkness Walk, organized by the American Foundation for Suicide Prevention (AFSP), is being held on October 6, 2019.
Coping with Holiday Stress
12 Gift Ideas for Someone with Depression
Gift Ideas for Someone with Anxiety
Check out these gift ideas for someone who experiences frequent or intense anxiety symptoms. The gifts included on this list were chosen because they support the use of adaptive coping strategies for managing anxiety, such as engaging in calming activities, using self-soothing and relaxation techniques, and practicing mindfulness.
Holiday Gifts That Support Mental Health & Wellness
6 Awesome Adult Coloring Book Series
Self-Compassion Versus Self-Esteem
Monday Dose of Mindfulness: Focusing on a Single Object
Do your thoughts ever mindlessly wander from one thing to the next? Do you find yourself easily distracted at times? Today's Monday Dose of Mindfulness exercise will help you to train your brain to focus your attention on a single object. With practice, you will enhance your ability to maintain your focus in your day to day life.