Adult coloring books seem to be everywhere these days. With more people becoming aware of the cognitive and emotional benefits of coloring, it's no wonder that the popularity of these books has grown exponentially in recent years. I have put together this guide to help you navigate the process of choosing an adult coloring book that you will be satisfied with.
Monday Dose of Mindfulness: The Body Scan
6 Awesome Adult Coloring Book Series
10 Great Websites with Free Adult Coloring Pages
Are you looking for coloring materials but not yet ready to commit to purchasing an adult coloring book? I've put together this list of 10 of the best websites with free, printable adult coloring pages. These free resources make the calming and enjoyable activity of coloring accessible to everyone, so try it out today!
Monday Dose of Mindfulness: Mindfulness of Pleasant Events
Monday Dose of Mindfulness: Mindfully Perform a Task
Monday Dose of Mindfulness: Mindful Observation of Nature
Monday Dose of Mindfulness: Mindful Walking
The focus of today’s Monday Dose of Mindfulness is Mindful Walking. This exercise may be an especially beneficial way for individuals who have difficulty sitting still (e.g., ADHD, restlessness due to anxiety) to begin practicing mindfulness, as many other mindfulness exercises involve stillness in the body.