Do your thoughts ever mindlessly wander from one thing to the next? Do you find yourself easily distracted at times? Today's Monday Dose of Mindfulness exercise will help you to train your brain to focus your attention on a single object. With practice, you will enhance your ability to maintain your focus in your day to day life.
Monday Dose of Mindfulness: Mindful Listening
Have you ever found yourself mindlessly nodding along as someone speaks without really listening to the words being said? Or had to ask someone to repeat something that he or she has just said to you because you can’t seem to recall it at all? These examples highlight some of the reasons it is beneficial to practice mindfulness, or fully bringing awareness to the present moment without judgment, in any situation that requires listening.
Monday Dose of Mindfulness: Thought Defusion
Have you ever had upsetting thoughts sitting at the forefront of your mind and become stuck going over and over these same upsetting thoughts? When we become preoccupied with distressing thoughts or images that keep repeating, it blocks us from enjoying our lives. In order to decrease our distress we must develop skills that enhance our ability to choose which of our thoughts we want to pay attention to and which of our thoughts we want to allow to float away.
Monday Dose of Mindfulness: 5 Senses Exercises
Benefits of Coloring for Adults
Monday Dose of Mindfulness: Mindful Eating
Many people have gotten into the habit of eating while doing other activities, such as watching television or working. Even when not multi-tasking, our thoughts may carry our attention away from the act of eating. These distractions prevent us from experiencing as much satisfaction from the food that we eat and frequently lead to overeating.