MENTAL HEALTH & WELLNESS BLOG

exposure and response prevention

Jaclyn Alper

January 13, 2018

OCD, Anxiety

Video - Why OCD Is So Much More Than Being Neat (Source: The Mighty)

Jaclyn Alper

January 13, 2018

OCD, Anxiety

People explain what it feels like to have obsessive compulsive disorder (OCD). These quotes prove OCD is so much more than being neat.

Jaclyn Alper

December 27, 2017

OCD

Video Shows What It's Like to Have OCD (Source: The Mighty)

Jaclyn Alper

December 27, 2017

OCD

Video: I Have OCD. This is What It's Like to Be in My Mind for 3 Minutes. (Source: The Mighty)

Jaclyn Alper

August 4, 2017

Mindfulness, Anxiety, Depression, Stress

Mindfulness 101

Jaclyn Alper

August 4, 2017

Mindfulness, Anxiety, Depression, Stress

Mindfulness is the practice of attending to the present moment and observing without judging or striving to change.

Jaclyn Alper - Licensed Professional Counselor in private practice in Philadelphia

ABOUT JACLYN

Jaclyn is a Licensed Professional Counselor with a private practice in Center City Philadelphia. She specializes in treating individuals with anxiety disorders and related conditions, including OCD, PTSD, and depression.

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8 Steps for Effective Decision Making

50 Enjoyable Activities

8 Tips for Reducing Travel Stress

Gift Ideas for Someone with Anxiety

Thought Defusion Technique

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