OCD

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Philadelphia One Million Steps for OCD Walk 2022

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This year Philadelphia's One Million Steps for OCD Walk will take place on Saturday, October 22nd at the Cynwyd Heritage Trailhead! Join us as we walk to raise awareness and funds for everyone impacted by OCD and related disorders!

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Video - Why OCD Is So Much More Than Being Neat (Source: The Mighty)

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People explain what it feels like to have obsessive compulsive disorder (OCD). These quotes prove OCD is so much more than being neat.

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Resources - Helplines & Lifelines

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In honor of Suicide Prevention Awareness Month, I have put together a list of helplines available for people experiencing emotional distress, including lifelines for those in need of crisis intervention. If you or someone you know is experiencing emotional suffering, please review these available resources and call for help today.

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Relaxation Technique: Visual Imagery

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When you notice early anxiety cues, using a relaxation technique can prevent anxiety symptoms from spiraling.  Visual imagery can be an effective relaxation technique.

Contact Me Today to Talk

I know that finding the right therapist to work with is a choice not to be taken lightly. That's why I offer a free 20-minute consultation. During your consultation we will discuss your reasons for seeking counseling and how I may be able to help. Contact me to schedule your free 20-minute consultation.