When you notice early anxiety cues, using a relaxation technique can prevent anxiety symptoms from spiraling. Visual imagery can be an effective relaxation technique.
MENTAL HEALTH & WELLNESS BLOG
MENTAL HEALTH & WELLNESS BLOG
I know that finding the right therapist to work with is a choice not to be taken lightly. That's why I offer a free 20-minute consultation. During your consultation we will discuss your reasons for seeking counseling and how I may be able to help. Contact me to schedule your free 20-minute consultation.