The body scan is a mindfulness practice that enhances the mind-body connection.By repeatedly practicing the body scan, you can change your relationship to discomfort.
Monday Dose of Mindfulness: Mindfulness of Pleasant Events
Monday Dose of Mindfulness: Mindfully Perform a Task
Monday Dose of Mindfulness: Mindful Observation of Nature
Monday Dose of Mindfulness: Mindful Walking
The focus of today’s Monday Dose of Mindfulness is Mindful Walking. This exercise may be an especially beneficial way for individuals who have difficulty sitting still (e.g., ADHD, restlessness due to anxiety) to begin practicing mindfulness, as many other mindfulness exercises involve stillness in the body.
Monday Dose of Mindfulness: Focusing on a Single Object
Do your thoughts ever mindlessly wander from one thing to the next? Do you find yourself easily distracted at times? Today's Monday Dose of Mindfulness exercise will help you to train your brain to focus your attention on a single object. With practice, you will enhance your ability to maintain your focus in your day to day life.