self-care

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12 Gift Ideas for Someone with Depression

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Do you have a friend or family member who experiences depression? Check out these 12 great gifts for someone with depression. These gifts encourage self-care, the use of adaptive coping strategies, and positive thinking.

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Gift Ideas for Someone with Anxiety

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Check out these gift ideas for someone who experiences frequent or intense anxiety symptoms. The gifts included on this list were chosen because they support the use of adaptive coping strategies for managing anxiety, such as engaging in calming activities, using self-soothing and relaxation techniques, and practicing mindfulness.

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List of 50 Enjoyable Activities

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A short-term strategy to increase positive emotions is to engage in pleasant experiences. Aim to do at least one enjoyable activity per day. See this list for 50 ideas of activities that you may enjoy.

Contact Me Today to Talk

I know that finding the right therapist to work with is a choice not to be taken lightly. That's why I offer a free 20-minute consultation. During your consultation we will discuss your reasons for seeking counseling and how I may be able to help. Contact me to schedule your free 20-minute consultation.