Do your thoughts ever mindlessly wander from one thing to the next? Do you find yourself easily distracted at times? Today's Monday Dose of Mindfulness exercise will help you to train your brain to focus your attention on a single object. With practice, you will enhance your ability to maintain your focus in your day to day life.
National Suicide Prevention Awareness Month
Monday Dose of Mindfulness: Mindful Eating
Many people have gotten into the habit of eating while doing other activities, such as watching television or working. Even when not multi-tasking, our thoughts may carry our attention away from the act of eating. These distractions prevent us from experiencing as much satisfaction from the food that we eat and frequently lead to overeating.
8 Tips for Reducing Travel Stress
Coping with Back-to-School Stress
The start of the school year can be a very stressful time. It can be difficult to transition from the summer months, which are often less structured, to the routine of the school year. New classes, new teachers, new assignments, and possibly new peers all contribute to a sense of uncertainty that may evoke feelings of anxiety.