Adult coloring books have become increasingly popular in the past few years. This trend seems to reflect something that mental health professionals have known for years, that coloring can provide a number of mental health benefits to individuals of all ages.
Monday Dose of Mindfulness: Mindful Eating
Many people have gotten into the habit of eating while doing other activities, such as watching television or working. Even when not multi-tasking, our thoughts may carry our attention away from the act of eating. These distractions prevent us from experiencing as much satisfaction from the food that we eat and frequently lead to overeating.
8 Tips for Reducing Travel Stress
Coping with Back-to-School Stress
The start of the school year can be a very stressful time. It can be difficult to transition from the summer months, which are often less structured, to the routine of the school year. New classes, new teachers, new assignments, and possibly new peers all contribute to a sense of uncertainty that may evoke feelings of anxiety.