Check out these gift ideas for someone who experiences frequent or intense anxiety symptoms. The gifts included on this list were chosen because they support the use of adaptive coping strategies for managing anxiety, such as engaging in calming activities, using self-soothing and relaxation techniques, and practicing mindfulness.

This post contains affiliate links. For more information, see my full disclosure.

1. Buddha Board (or Mini Buddha Board)

2. Rifle Paper Co Women's 2023 Appointment Calendar

3. Barefoot Dreams Throw Blanket or the Berkshire Extra-Fluffy Blanket

4. Alex and Ani Lotus Bracelet

5. Essential Oil Diffuser

6. Radha Beauty Aromatherapy Top 8 Essential Oils Gift Set

7. Jade Harmony Yoga Mat (this is my favorite yoga mat, but for a less expensive option check out the Gaiam Yoga Mat)

8. The Giving Keys "Breathe" Keychain

9. Capri Blue Volcano Printed Travel Tin Candle

10. Herbivore Botanicals - Dead Sea Bath Salts (CALM) 

11. Eberjey Women's Gisele Pajama Set

12. Prismacolor Premier Colored Pencils, Set of 12 (package these colored pencils with an adult coloring book for a great gift set!)

13. Secret Garden: An Inky Treasure Hunt and Coloring Book (for more adult coloring book recommendations, read my previous blog posts: 6 Awesome Adult Coloring Book Series & The Ultimate Guide to Adult Coloring Books)

For more ideas, visit my previous post on Holiday Gifts that Support Mental Health & Wellness and check out my Holiday Gift & Coping Skills boards on Pinterest.

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